By: Speedyland

Speedyland — Tue, 15 Jul 2014 09:32:29 +0000

I am seeing my abdominal muscles! I have had two trainers – one better than the other- got results with both. However, this workout program is a lot less expensive and the results are comparable! I am a 42 year old woman, generally overweight, with moderate muscle tone under the layer of fat. Currently, I am day 45 of the program and I have experienced:- (Please keep in mind that I have not stuck to the nutrition program…baby steps)1. Increased overall muscle tone/definition- I truly am seeing at least a 4-pack emerging, rock hard thighs, great biceps and triceps, and many other muscles that I can’t name)2. A rear end that is actively defying gravity3. Increased flexibility, health, and endurance.4. An improved overall attitude.What I love about the DVDs.1. Erik Owings -My favorite type of training. Low keyed, professional, clear concise instructions with demonstrations, motivational…moves you to the next segment smoothly and does not waste time.2. The…

By: J. Williams "j_bird"

J. Williams "j_bird" — Tue, 15 Jul 2014 09:31:10 +0000

Train like a Champion! *no not really* GSP’s tag line on the cover says “if you want to be a champion, you have to train like one.” While this is surly motivating as hell sounding. I’m not 100% sure these are the actual workouts GSP does when he’s training. But I’m 37 and out of shape so I’m 100% sure even if I finish this program, my chances of ever being a champion at anything are slim to none. None to be exact, well unless it’s something like chili fry eating champion. But I digress, I’m really puzzled this has no reviews on here, the individual disc does but not the entire program. So I thought a solid review of the whole package would be nice. 1st, as I already state I’m 37, and have been doing 3 or so miles 3x a week on the treadmill at my gym for the last 9 or so months. I haven’t been doing anything in the way of weights, except for some push ups here and there. So it’s just jogging and some running. There are no shortage of DVD workout programs you can buy, but I decided to go with this for the following…

Comments on: Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program

By: Speedyland

By: J. Williams "j_bird"