Comments on: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series)

By: Curry

Curry — Thu, 17 Jul 2014 08:51:47 +0000

I’ve tried all different kinds of programs, diets, and supplements, and this one worked the best by far I’d been working out religiously five days per week for about 2 years before I started Michael’s program. During that time, I’d made fairly good progress for the first 6 months, but then after that I “plateau’d.” I wouldn’t really gain or lose after that point. I tried changing my workouts, taking every supplement under the sun (except steroids), and special diets.Then I started doing Michael’s program. I was pleasantly surprised to find that I was gaining muscle again. Not any ridiculous overnight changes, but I was steadily gaining real lean muscle. Within a few months of sticking to the program I was actually happy with my muscle mass and the way I looked for the first time ever.I’m a “tough gainer,” meaning I naturally put on muscle slowly and I’m also much more prone to gaining fat. But this program definitely works for me. I gave it to five or six of my friends who work out as well, and every single one of them started gaining muscle MUCH faster they were…

By: Andrew

Andrew — Thu, 17 Jul 2014 08:37:21 +0000

Amazing Book, Mike coveres everything you need to know to get the body you always wanted. The book is amazing. I have just devoured it from cover to cover multiple times and the way it is written to the information is great. You never get bored with it either because the chapters are short and to the point.More to the results of reading the book and heeding what it has to say thought, I have been cutting for about 5-6 weeks now. I have tailored my 4 day split to what the book recommends along with tailoring my eating habits and I have lost about 13lbs so far, started around 184lbs and now at, depending on the day, 171-173lbs. I went from a 35 in waist now down to a 31 ½ in waist. I have gone up in weight in almost of my lifts and lastly my girly says that she noticed a huge difference in the first 2 weeks and I am just getting more solid now. Almost everybody can see the difference, and I was not a overweight guy then.I have read a few other books in the past on lifting and all that jazz but this is hands down the best on I have read. It…

By: Chris McAuliffe

Chris McAuliffe — Thu, 17 Jul 2014 08:09:16 +0000

Excellent! No BS advice This book is an excellent manual on how to build a better body. While there maybe thousands of ways to skin a cat in terms of exercise programs if your looking to build muscle and loose fat Bigger Leaner Stronger has all the information you need.Michael Matthew’s gives a nice brief history about why you can’t go by what the major muscle magazines advise and why not to follow the Mr. O pro’s. The book is backed by plenty of studies proving many of Michael’s points and backing his knowledge of bodybuilding and fitness.I started following only a few of the principles he outlined in this book 3 weeks ago and I have already lost 4 pounds and my strength has gone up every week by at least 10 pounds an exercise consistently. This week I decided to adopt the entire weight regiment outlined in the book and I can’t wait to see what kind of positive changes ensue. Excellent no nonsense information about building the body you want!!!!Update, I am in my 5th week…