http://www.mancavez.com/diy-hobbies-tools/hobbies/self-coached-climber-the-guide-to-movement-training-performance Your Man Cave - You Rule! Sun, 27 Jul 2014 07:07:26 +0000 hourly 1 https://wordpress.org/?v=3.8.41 http://www.mancavez.com/diy-hobbies-tools/hobbies/self-coached-climber-the-guide-to-movement-training-performance/comment-page-1#comment-1336 Thu, 17 Jul 2014 08:23:13 +0000 http://www.mancavez.com/diy-hobbies-tools/hobbies/self-coached-climber-the-guide-to-movement-training-performance#comment-1336 Not a Substitute for experience BUT… Training to climb is very sport specific. That is….. there is ample evidence that cross training to climb is not useful. For example being able to do 100 pull ups is probably not going to enhance your climbing ability much. Perhaps the only exception to this rule once you reach a certain level of climbing, is “reading” to climb. I must stress that without a certain baseline climbing experience reading about HOW to climb is not going to help you . However, as you excel you will find yourself plateauing. This is when mentoring will be of greatest benefit. Most cannot afford to be mentored by an experienced climber so you do the next best thing….mentor by proxy…you read a book.In this regard, this book is one of the best “mentors” around. It takes you from your current plateaued level of climbing into an exponential phase of improvement. The book explains climbing by looking at movement which is composed of space, time, force and balance, efficiency of movement and…

]]> http://www.mancavez.com/diy-hobbies-tools/hobbies/self-coached-climber-the-guide-to-movement-training-performance/comment-page-1#comment-1335 Thu, 17 Jul 2014 08:05:13 +0000 http://www.mancavez.com/diy-hobbies-tools/hobbies/self-coached-climber-the-guide-to-movement-training-performance#comment-1335 Best sport climbing book yet! 0

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