Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that
Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.
Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.
With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.
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Human Kenetics has done it again! A top-notch guide. I had planned to submit a review of Delavier’s Core Training Anatomy earlier, but upon its arrival my husband picked it up and has been reluctant to part with it. It fired his enthusiasm for getting back into shape because of its clear, simple text and precisely rendered illustrations and effective photographs. I have never seen him respond to exercise materials as he has to this book. The publisher, Human Kinetics, always produces quality books, but this particular book can fire you up to want to exercise because it reduces reluctance through a solid presentation that makes you feel that your understand how to achieve your goals and why other approaches may have been ineffective.My husband has tried to shore-up sagging abdominals for a long time, but always quit routines that were either boring or painful. Delavier gives him the insights into how the body works, a variety of approaches, and ways to avoid injury while training. I believe this time, with this book, my…
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